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Yoga Journal - Beginning Yoga Step by Step - Session 3
English | ISO | 6100 kbps 29.97 fps | 720 x 480 | MP3 448 kbps 48 KHz Stereo | 1h | 3,86 GB
Genre: Health / Fitness / Massage

SESSION 3 - Balancing Poses for Focus & Energy
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.

Yoga Journal - Beginning Yoga Step by Step - Session 3

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ALL THREE DVDS FEATURE

35-minute active instructional session

PLUS 20-minute flowing workout

Poses suitable for beginners and advanced beginners

Follow along with Natasha Rizopoulos or her assistant Jason, who demonstrates modified poses for less flexible people.

Understand the benefits of each yoga pose with commentary by Yoga Journal's medical editor, Timothy McCall, M.D.

Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.

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