Step Jam: 62 min. This workout will challenge you innovative choreography. You will appreciate the crystal-clear performance of equipment Kate, as she makes even the most difficult steps look easy. This - one of our best-selling and favorite videos, and is a necessary thing for anyone who likes to advanced tap dance video. Energetic music in the style of "tribal beat" and "techno country", no doubt, will make this video one of your favorites. Some of the unique steps include "up jack", "rock down", "jump jump", "rear lunge repeater", "two hop curls", "hop curl to the rear", and "knee up straddle". Format: Warm-up 8 minutes of step aerobics 47 minutes, stretch 5 min.

Step Heat: 58 min. This is - one of the most popular step aerobic video with people who are new users of Kate. This video is also shorter than the typical video Kate, and features two advanced step-segment. The first intensive and simple. The second involves a more complex choreography. Both sections will challenge even the most experienced stepper! Repeaters, hops, side steps, turns, T-steps, lunges, straddles ... all mixed in innovative combinations. Training ends with an intense seven-minute part of the press. soundtrack (available Musicflex) is a new and refreshing instrumental remix of the classic rock music of the 70s and 80s. You will hear favorites such as "Legs", "Addicted To Love", "Show Me the Way" and "Rock n Roll". Format: Warm-7min, step-aerobics 35 minutes, recovery time (hitch) 7 minutes, press 7 minutes, stretch 3 minutes.

Step Max: 58 min. Advanced 60-minute workout, which provides cardiovascular intensity you're looking for. Positive workout full of variety and prepares you for the complex three-step segments, which become more intense during the entire workout. The first section of more direct and simple basic movements, which accentuated the intensity rather than complexity. The second section introduces a fun and catchy combination. It is preserved by the intensity of the power moves and a full range of motion. Finally, our third section - Plio Power, gives you the most difficult load, which creates a jumping, plyometric and power movements. It combines high intensity with a fast and easy movement for the restoration. Be prepared to sweat! You'll love the cool down. It is unique and you will feel very well after such a difficult job. Format: 9 minute warm-up, step aerobics 40 minutes cooling down (step) 7minut. Level: Inter / Advan