English | 40mn 4s | AVI/XviD 23.976 fps 1795 Kbps | 640x480 | AC3 192 Kbps 48.0 khz | 571 Mb
Genre: eLearning, Yoga
Mayo Clinic - Wellness Solutions for Fibromyalgia
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You get detailed medical information about Fibromyalgia along with two "workouts". Like a real visit to the Mayo Clinic, you'll begin with a 25-minute "consultation". Dr. Jeffrey Thompson, Medical Director Fibromyalgia Treatment Program and Dr. Amit Soot, General Internal Medicine, discuss the physical aspects of Fibromyalgia and the most up-to-date integrative-medicine options. You'll learn about possible causes, symptoms and myths of Fibromyalgia. You'll learn tips about coping and self care in relation to your physical symptoms. Education, empowerment and exercise are the three most effective treatments for Fibromyalgia. You'll also get information about possible triggers such as, stress, excessive activity, infections and lack of sleep. Dr. Donald Hensrud gives you shopping recommendations and Dietician Cailie Fura teaches you about healthy eating, such as increasing plant-based foods in your diet. That's followed by 2 workouts led by Rodney Yee. One is a 10-minute guided meditation, and the second is a 25-minute yoga workout specifically for Fibromyalgia patients.
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