Meghan MCP and Steve Wilson - Staff Manipulation
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The DVD also contains sections on learning techniques, style, motivation, concepts behind spinning, a guide to terminology and a discussion of what staff to use.
The DVD features 110 minutes of narrated tutorials in English and 40 minutes of inspiring footage from some of the leading spinners in the world.
I really like it for several reasons:
1) It explains the basics as well as more advanced theory
2) it covers contact, spinning, throws and doubles
3) the inspirational stuff is fantastic
4) It's actually quite funny and had me laughing out loud in a few places (some tutorial dvds can be quite dour)
5) It shows warmup exercises for the more extreme contact moves and gives some decent advice on why to warm up and how to warm up
(All below links are interchangable. No password)
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