Spinervals Ultra Conditioning 3.0: Ultra Full Body with Iron Girl
English | DVDRip | AVI / XviD 1648 Kbps | 640х480 | 23.976 fps | 75 mins | MP3 128 kbps | 1 Gb
Genre:Video Training

Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout! Overlooking the Baltimore Inner Harbor and taped on the rooftop of the Maryland Science Center, "Ultra Full Body" will challenge even the most conditioned athlete as you do 'tempo' sets on the bike followed immediately by strength and conditioning exercises for the upper body, core and lower body. This workout can be used as an alternative to any traditional 'gym based' strength training routine and is designed to be completed at your own pace.