Bob Harper - Kettlebell Cardio Shred
1 DVD | ISO | 54 minutes | English | 2.51GB
Genre: Video Training
It's time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.
VTC - Inkscape Tutorials
Author: James Street | ISBN: 1-936334-61-5 | Duration: 13 hrs / 133 tutorials | 827.25 MB
This VTC course provides an overview of the most robust and powerful open-source vector illustration program available: Inkscape. Inkscape is the defacto vector editing program for most GNU/Linux operating systems and is available for Windows and Mac based systems. In this video training course, you will learn everything you need to know about getting started with Inkscape. This course presents a project-based approach to exploring the Inkscape toolset (ranging from how to construct simple diagrams to more complex traditional advertisements) that will help you learn all about Inkscape. Let James Street be your guide as you learn to harness the power of Inkscape! Work Files are included.
Thinkwell - Biology course With teacher George Wolfe| BIN | 7 CDs | 4.6 GB
Thinkwell's Biology covers all of the material from a typical two-semester college-level biology course. Taught by Emmy Award-winning biology teacher George Wolfe, it has the rigor necessary for a general biology course for biology majors. In fact, because it so clearly communicates even complicated topics, it is often used in introductory college biology courses, as well. Using Thinkwell's Biology as a study aid makes sure you will be prepared to get the most out of your biology class.
The Low-Cost Underground House Workshop
English | DIV3 | 640x480 | 999kbps | 29fps | MP3 | 192kbps | 3.02 GB
We know of nothing anywhere which comes even close to matching the wealth of knowledge found in this three-tape, six-hour DVD set.
Steve Cotter - Extreme Kettlebell Workout
English | avi 720 x 480 | mpeg4 1342 Kbps | 29.97 fps | mp3 128 Kbps | 2.05 GB
Genre: Health | Fitness
World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you’re ready to take your Kettlebell Lifting to the extreme, you won’t want to be without this power-packed DVD Series!
TTC Video - Mathematics Describing the Real World: Precalculus and Trigonometry [Edwards 1005]
AVI | XviD 1400kbps | 640 x 480 29.97fps | MP3 128kbps | 10.6 GB
Computer, IT, Internet, Video Game, Hacking and File-Sharing - Part 2
AVI | XviD 1191kbps | 624 x 336 25fps | MP3 128kbps | 5.08 GB
Duration: 4h 51m | Video: AVC (.mp4) 1024x576 | Audio: AAC 44.1KHz mono | 1.13 GB
Language: German | Level: Advanced
Genre: Video Training
Strategien, Tipps und Techniken fur gelungenes Online-Marketing
Lernen Sie, wie Sie mit bezahlten Suchanzeigen bei Google und seinem Werbenetzwerk gezielt fur Ihr Unternehmen werben. Der erfahrene Consultant und AdWords-Trainer Guido Pelzer richtet sich speziell an Marketingverantwortliche kleinerer Unternehmen und zeigt, welche Strategien Sie bei der Erstellung, Auswertung und Optimierung von AdWords-Anzeigen verfolgen sollten.
Lectures on Massage by Famous Exparts of TCM - Frozen Shoulder
XVID | English | 720x576 | AVI | 29.970 fps 2755 kbps | MP3 256 kbps | 1 GB
In China, 8percent of the middle and old-aged adults who is over 40, are suffering from Frozen Shoulder. Now we recommend the most convenient and effective treatment, Medical Massage, which is a magnificent flower in the Chinese traditional medicine science. It can not only cure the disease, but also postpone caducity and strengthen the body.
Lectures on Massage by Famous Exparts of TCM - Chronic Lumbago
XVID | English | 720x576 | AVI | 29.970 fps 2754 kbps | MP3 256 kbps | 1 GB
Chinese with English and Simplified Chinese subtitles. This video shows how medical massage treats chronic lumbago. It explains in detail the pathogen and diagnoses of the disease with emphasis on the operation. It describes common acupoints for curing this disease, basic techniques and precautions in the treatment. The introduction in the DVD is professional, clear, and vivid. It is easy to understand, practical and maneuverable. This video suits both professional and non-professional audience.
Karsten Mueller: Chess Endgames 9 - Rook and Minor Piece
Team: RESTORE | Languages: English, German | 4.01 GB
Endings with rook and minor piece against rook and minor piece occur very frequently, even more often than rook endings. But there is not much literature on them. The new endgame DVD fills this gap.
Joao Crus - White to Blue Belt Curriculum (2009)
English | 4xDVD5 | VOB / MPEG2 7252 Kbps | 720х480 | 29.97 fps | PCM 1536 kbps | 7.26 GB
The DVD contains more than sixty chapters covering an array of submissions, defence and escapes; the DVD begins from guard attacks position and from there, Joao demonstrates a sequence of submissions that include:
Jean Cocteau - Autobiography Of An Unknown (French, English sub)
English | AVI 720x496 29.97fps | mp3 64kb/s | 66 mins |1.13 GB
Jean Maurice Eugene Clement Cocteau (5 July 1889 – 11 October 1963) was a French poet, novelist, dramatist, designer, playwright, artist and filmmaker. His circle of associates, friends and lovers included Kenneth Anger, Pablo Picasso, Jean Hugo, Jean Marais, Henri Bernstein, Marlene Dietrich, Coco Chanel, Erik Satie, Maria Felix, Edith Piaf and Raymond Radiguet.
Jean Cocteau reminisces about the people he has known throughout his long life in this fascinating documentary by Edgardo Cozarinsky. Starting with still photographs of Satie, Diaghilev, Nijinsky and Stravinsky just before the outbreak of World War one, Cocteau evokes the heady atmosphere of experimentation that was prevalent in Europe, in the Twenties.
How to Locate Acupuncture Points – The Definitive
English | 4hr | XviD | 640x360 | 495kbps | 25fps | MP3 | 128kbps | 1.8 GB
Paul initially trained as a fine artist and was a successful self-employed illustrator and music journalist for 15 years. Having acupuncture was a life changing experience for Paul and he decided to retrain as an acupuncturist and herbalist at LCTA.
El Baile Flamenco Vol. 2: Fandangos - Sevillanas - Boleras (2003)
DVD5 + CD | VOB / MPEG2 6000 Kbps | 720х576 | 25 fps | MP2 384 kbps | Languages: Spanish, English, French, Japanese | Run Time: 28 min | 2.51 GB
Due to its plastic beauty and its technical expertise, but mainly due to the power of its expression and emotion, flamenco dancing is nowadays at a climax and has gained a prestige that makes it very attractive in every area of the world.